Stir fried Vegan Broccoli with Shiitake Mushrooms

This is a very simple recipe with just a couple of ingredients, broccoli, shiitake mushrooms and salt. I read in a magazine that broccoli helps to regulate the insulin in our bodies so more reason to add broccoli into my families diet.

Ingredients

1/2 lb broccoli, washed and cut into florets

100 gms shiitake mushrooms, sliced

2 cloves garlic, chopped

1/2 teaspoon of salt

1 teaspoon cooking oil

1 - 2 tablespoons of water

Directions

1. Heat a wok on medium heat.

2. When the oil is hot add the chopped garlic. Stir fry the garlic for a few seconds,       taking care not to burn the garlic.

3. Add in the sliced shiitake mushrooms and continue to stir fry until the 

    mushrooms are 

    turn soft and starts to release some of its juiced. 

4. At this stage add the broccoli florets and stir fry. You can add a tablespoon of 

    water if the dish if too dry. Add the salt and cover the pan and let the broccoli 

    cook in the steam for about a minute or so.

5. Dish and serve hot.